Suspended Row

Performing the: A Step-by-Step Tutorial Suspended Row

• Stand facing the straps, grab the handles and lean back until your body is at a slight angle, keeping your feet shoulder-width apart.
• Keeping your body straight and your core engaged, pull your chest up to the handles by bending your elbows and squeezing your shoulder blades together.
• Pause at the top of the movement, then slowly lower your body back to the starting position, extending your arms fully.
• Repeat this movement for the desired number of repetitions, maintaining control and proper form throughout each rep.