Exsercise.com
Muscle group

Leg Exercises

1,583 matching exercises in the library · tags: Thighs, Quadriceps, Hamstrings, Calves, Hips

Lower-body training covers quads, hamstrings, glutes, and calves. Use a squat or press pattern, a hinge, and a single-leg or isolation move as a simple template — then open library pages for exercise-specific form notes.

Featured legs exercises

Full Squat demonstration

Full Squat

Quadriceps, Thighs

Front Squat demonstration

Front Squat

Hips

Sled 45° Leg Press demonstration

Sled 45° Leg Press

Hips

Goblet Squat demonstration

Goblet Squat

Thighs

Bulgarian Split Squat demonstration

Bulgarian Split Squat

Quadriceps, Thighs

Dumbbell Bulgarian Split Squat demonstration

Dumbbell Bulgarian Split Squat

Quadriceps, Thighs

Walking Lunge demonstration

Walking Lunge

Quadriceps, Thighs

Romanian Deadlift demonstration

Romanian Deadlift

Hips

Deadlift demonstration

Deadlift

Hips

Hip Thrust demonstration

Hip Thrust

Hips

Lever Lying Leg Curl demonstration

Lever Lying Leg Curl

Hamstrings, Thighs

Standing Calf Raise demonstration

Standing Calf Raise

Calves

More legs work with assisted

More legs work with band

More legs work with barbell

More legs work with battling rope

Related guides and tools

Best Leg Exercises for Strength and Muscle

Programming notes and session templates for this region.

One-Rep Max Calculator

Estimate working loads from a submaximal set.

RPE & Rest Calculator

Map reps × RPE to %1RM and rest ranges.

Plate Loading Calculator

Convert a barbell target into plates per side.

All muscle group hubs

Jump to chest, back, shoulders, legs, arms, or core.

Training guides

Evergreen articles that link into the library.