Corkscrew
Performing the: A Step-by-Step Tutorial Corkscrew
- Lift both your legs off the ground and bring them together, straight up towards the ceiling, keeping them as straight as possible.
- Slowly lower your legs to the right side, making a semi-circular motion until they reach the ground.
- Lift your legs back up in the same semi-circular motion to the center, then repeat the movement on the left side.
- Continue to alternate sides for the desired number of repetitions, making sure to engage your core and keep your lower back pressed into the mat throughout the exercise.
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