Briskly Walking
Performing the: A Step-by-Step Tutorial Briskly Walking
- Begin walking at a normal pace to warm up your muscles, gradually increasing your speed until you reach a brisk pace where you're breathing heavier than normal but can still hold a conversation.
- Swing your arms in a natural motion and maintain a straight posture with your chest lifted and your shoulders relaxed.
- Focus on landing on your heel and rolling forward to push off on your toes, increasing your stride length as you get more comfortable with the brisk pace.
- Continue this brisk walk for at least 30 minutes, and remember to cool down by slowing your pace for the last 5 minutes of your walk.
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