Lateral Side Plank
Performing the: A Step-by-Step Tutorial Lateral Side Plank
- Push your right hand into the ground to lift your body off the ground, forming a straight line from your head to your feet.
- Extend your left arm upwards so it is perpendicular to your body and hold this position, ensuring your hips don't drop.
- Maintain this position for a specified amount of time, usually around 30 seconds to a minute depending on your fitness level.
- Carefully lower yourself back to the starting position and repeat the exercise on your left side.
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