Bent knee Lying Twist
Performing the: A Step-by-Step Tutorial Bent knee Lying Twist
- Bend your knees and place your feet flat on the floor, keeping your arms extended out to your sides, palms facing down.
- Keeping your shoulders and arms flat on the floor, gently roll both bent knees to one side.
- Hold this position for a few seconds to feel a stretch in your lower back and hips.
- Slowly bring your knees back to the center and then repeat the twist on the opposite side.
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