Body muscles. Front view
Performing the: A Step-by-Step Tutorial Body muscles. Front view
- Start in a high plank position - place your palms flat on the ground, hands shoulder-width apart with shoulders stacked directly above your wrists.
- Maintain a straight line from head to toe without sagging in the middle and avoid sticking your butt out. Engage your core and keep your neck neutral.
- Begin to lower your body towards the floor, keeping your back flat and eyes focused about three feet in front of you to maintain a neutral neck.
- Push your body up, returning to the starting high plank position
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