Body muscles. Front view

• Start in a high plank position - place your palms flat on the ground, hands shoulder-width apart with shoulders stacked directly above your wrists.
• Maintain a straight line from head to toe without sagging in the middle and avoid sticking your butt out. Engage your core and keep your neck neutral.
• Begin to lower your body towards the floor, keeping your back flat and eyes focused about three feet in front of you to maintain a neutral neck.
• Push your body up, returning to the starting high plank position

Yes, beginners can certainly work on exercises that target the front body muscles, also known as anterior muscles. However, it's important to start with exercises that are suitable for beginners and gradually increase the intensity as they build strength and endurance. Here are a few beginner-friendly exercises: 1. Push-ups: This is a great exercise to target the chest, shoulders, and triceps. 2. Planks: Planks work the core muscles, which include muscles in the front of the body. 3. Squats: Squats target the quadriceps, which are located at the front of the thigh. 4. Bicep Curls: This exercise targets the biceps in the front of the arm. 5. Lunges: Lunges work the quadriceps, glutes, and hamstrings. 6. Leg Raises: This exercise targets the lower abdominal muscles. Remember, it's always important to warm up before starting any exercise routine and cool down afterward. Additionally, maintaining proper form during exercises is

• The rectus abdominis, also known as the 'abs', is a long muscle that extends along the front of the abdomen and is responsible for flexing the lumbar spine and stabilizing the body's core.
• The deltoids are the rounded muscles over the top and sides of the shoulders, they are responsible for lifting the arm and helping the shoulder to move.
• The quadriceps femoris, often simply called the 'quads', is a large muscle group that includes the four prevailing muscles on the front of the thigh, responsible for extending the knee and hip.
• The biceps brachii, typically referred to as the 'biceps', is a two-headed muscle located on the front of the upper arm, and is responsible for allowing flexion of the