Stalder Press
Performing the: A Step-by-Step Tutorial Stalder Press
- Lean forward and press your hands into the ground, lifting your body off the floor by using your core and arm strength.
- Slowly and smoothly, pull your legs towards your body while keeping them straight, until they are parallel with the ground.
- Continue to push through your hands and lift your hips higher, bringing your legs together above your body in a handstand position.
- Carefully lower your body back to the starting position, keeping your legs straight and your core engaged throughout the movement.
Related Exercises:
