Posterior Step to Overhead Reach
Performing the: A Step-by-Step Tutorial Posterior Step to Overhead Reach
- Step back with your right foot, bending both knees into a lunge position while keeping your left knee above your left ankle.
- As you lunge, extend your arms and the dumbbells straight above your head, keeping your biceps close to your ears.
- Hold the position for a moment, then lower your arms back to your sides while returning to the standing position by pushing off with your right foot.
- Repeat the exercise by stepping back with your left foot, and continue alternating sides for the desired number of repetitions.
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