Side Plank Hip Adduction
Performing the: A Step-by-Step Tutorial Side Plank Hip Adduction
- Lift your hips off the ground, creating a straight line from your head to your feet, this is your starting position for the side plank.
- While maintaining this side plank position, lift your top leg towards the ceiling as high as you can without compromising your form or balance.
- Slowly lower your top leg down, bringing it in front of your bottom leg and lightly touching the floor.
- Return your top leg to its original position on top of your bottom leg, then repeat the exercise for your desired number of repetitions before switching to the other side.
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