Rotating Stomach Stretch
Performing the: A Step-by-Step Tutorial Rotating Stomach Stretch
- Bend your right knee and bring it across your body towards your left side, keeping your left leg straight.
- Extend your right arm out to the side, keeping it flat on the ground, and turn your head to look at your right hand, creating a twist in your torso.
- Hold this position for about 20 to 30 seconds, feeling a stretch in your lower back and abdomen.
- Slowly return to the starting position and repeat the process on the other side, with your left knee bent and your body turning to the right.
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