Rotator Cuff
Performing the: A Step-by-Step Tutorial Rotator Cuff
- Bend your elbows to a 90-degree angle with your palms facing down, and your upper arms parallel to the ground.
- Slowly rotate your forearms upward, keeping your elbows close to your sides, until your palms are facing forward.
- Hold this position for a moment, feeling the tension in your shoulder muscles.
- Gradually lower your arms back to the starting position, repeating this movement for the desired number of repetitions.
Related Exercises:
