Spine Backbend Stretch
Performing the: A Step-by-Step Tutorial Spine Backbend Stretch
- Slowly raise your arms overhead, interlocking your fingers with your palms facing upwards.
- Begin to bend backwards from your upper back and spine, pushing your chest out and up towards the ceiling while keeping your hips forward.
- Hold this position for 5-10 seconds, breathing deeply to help your muscles relax and stretch.
- Slowly return to the starting position, lowering your arms to your sides and standing straight. Repeat the exercise as needed.
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