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Equipment Hubs

Curated entry points into the exercise library by tool. Each hub highlights common lifts, groups more options by muscle region, and links to related training guides.

Dumbbell Exercises

745 library exercises

Browse dumbbell presses, rows, squats, and raises from the Exsercise library, with links to chest and bench guides plus load calculators.

Barbell Exercises

484 library exercises

Browse barbell squats, presses, hinges, and rows from the Exsercise library, with links to 5x5/PPL guides and plate-loading tools.

Cable Exercises

420 library exercises

Browse cable flies, pulldowns, rows, and raises from the Exsercise library for constant-tension accessories.

Bodyweight Exercises

1,812 library exercises

Browse push-ups, pull-ups, dips, lunges, and other bodyweight moves from the Exsercise library for home or warm-up work.

Resistance Band Exercises

339 library exercises

Browse band presses, rows, pulls, and leg work from the Exsercise library, with a full-body band training guide.

Kettlebell Exercises

140 library exercises

Browse kettlebell swings, goblet squats, rows, and presses from the Exsercise library for compact strength sessions.

Leverage Machine Exercises

302 library exercises

Browse selectorized and plate-loaded machine presses, rows, squats, and isolation work from the Exsercise library.

Smith Machine Exercises

108 library exercises

Browse Smith machine squats, presses, hinges, and rows from the Exsercise library for a guided bar path.

Exsercise.com

Exercise guides, workout tools, and strength training resources for clearer workout planning.

Explore

  • Exercise Library
  • Muscle Group Hubs
  • Equipment Hubs
  • Training Guides
  • How to Calculate Your 1RM
  • How to Use RPE for Working Sets
  • Best Chest Exercises
  • Best Back Exercises
  • Best Leg Exercises
  • Best Shoulder Exercises
  • Barbell vs Dumbbell Bench
  • Push/Pull/Legs Split Explained
  • 5x5 for Beginners
  • Best Resistance Band Exercises
  • How to Read Exercise Instructions
  • All Calculators
  • Plate Loading Calculator
  • One-Rep Max Calculator
  • BMI Calculator
  • Protein Intake Calculator
  • Body Fat Calculator
  • Heart Rate Zones Calculator
  • RPE & Rest Calculator

Popular Exercises

  • Bench Press
  • Full Squat
  • Deadlift
  • Push-Up

Muscle Groups

  • Chest Exercises
  • Back Exercises
  • Shoulder Exercises
  • Leg Exercises
  • Arm Exercises
  • Core Exercises

Equipment

  • Dumbbell Exercises
  • Barbell Exercises
  • Cable Exercises
  • Bodyweight Exercises
  • Resistance Band Exercises
  • Kettlebell Exercises
  • Leverage Machine Exercises
  • Smith Machine Exercises

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