Equipment Hubs
Curated entry points into the exercise library by tool. Each hub highlights common lifts, groups more options by muscle region, and links to related training guides. Prefer strength, muscle gain, or fat loss first? See the training goal hubs.
Browse equipment hubs
Browse dumbbell presses, rows, squats, and hinges from the Exsercise library, with links to the best dumbbell exercises guide plus load calculators.
Barbell ExercisesBrowse barbell squats, presses, hinges, and rows from the Exsercise library, with links to the best barbell exercises guide plus 1RM and plate-loading tools.
EZ Barbell ExercisesBrowse EZ-bar curls, skullcrushers, close-grip presses, rows, and overhead work from the Exsercise library, with a dedicated EZ curl bar guide.
Cable ExercisesBrowse cable flies, pulldowns, rows, and raises from the Exsercise library, with links to the best cable exercises guide.
Bodyweight ExercisesBrowse push-ups, pull-ups, dips, squats, and other bodyweight moves from the Exsercise library, with links to the best bodyweight exercises guide.
Resistance Band ExercisesBrowse band presses, rows, pulls, and leg work from the Exsercise library, with a full-body band training guide.
Kettlebell ExercisesBrowse kettlebell swings, goblet squats, rows, and presses from the Exsercise library for compact strength sessions.
Leverage Machine ExercisesBrowse selectorized and plate-loaded machine presses, rows, squats, and isolation work from the Exsercise library, with links to the best leverage machine exercises guide.
Smith Machine ExercisesBrowse Smith machine squats, presses, hinges, and rows from the Exsercise library, with links to the best Smith machine exercises guide.
Suspension Trainer ExercisesBrowse suspension-trainer rows, presses, curls, and core work from the Exsercise library for portable full-body training.
Sled ExercisesBrowse sled leg presses, hack squats, calf work, and power-sled pushes from the Exsercise library for lower-body strength and conditioning.
Medicine Ball ExercisesBrowse medicine-ball slams, wall balls, core twists, and push-up variations from the Exsercise library for power and conditioning.
Weighted ExercisesBrowse weighted pull-ups, dips, vest push-ups, loaded core work, and plate raises from the Exsercise library for progressive bodyweight and accessory loading.
Stability Ball ExercisesBrowse stability-ball presses, flies, crunches, rollouts, and hamstring curls from the Exsercise library for core-demanding accessory work.
Assisted ExercisesBrowse partner-assisted stretches, hanging knee raises, sit-ups, and light assistance patterns from the Exsercise library, with a mobility and supported-core guide.
Rollball & Foam Roll ExercisesBrowse foam-roller and massage-ball (rollball) drills for calves, quads, hips, back, chest, and forearms from the Exsercise library, with a recovery-focused guide.
Stick & PVC ExercisesBrowse PVC pipe hip-hinge drills and bar-band stick exercises for legs, back, shoulders, chest, arms, and core from the Exsercise library, with a mobility and light-resistance guide.
Battle Ropes ExercisesBrowse battle-rope waves, slams, circles, and squat variations for conditioning finishers from the Exsercise library, with a power and cardio guide.
Bosu Ball ExercisesBrowse Bosu ball squats, push-ups, single-leg stands, and core crunch variations for balance and bracing practice from the Exsercise library, with a dedicated guide.