Lateral Twist box Jump
Performing the: A Step-by-Step Tutorial Lateral Twist box Jump
- Rotate your torso to the side and swing your arms in the same direction for momentum, then quickly twist back, swinging your arms forward and using the momentum to jump laterally onto the box.
- Land softly with your knees slightly bent, maintaining your balance and ensuring your entire foot is on the box.
- Stand up straight on the box, then step back down to the original side you jumped from to complete one repetition.
- Repeat this motion, alternating the direction of your twists and jumps for a balanced workout.
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