Crab
Performing the: A Step-by-Step Tutorial Crab
- Push through your palms and lift your hips off the floor until your body forms a tabletop position, with your torso and thighs parallel to the floor.
- Keep your neck relaxed and gaze up towards the ceiling.
- Hold this position for a few seconds, engaging your core and glutes to maintain stability.
- Slowly lower your body back to the starting position, ensuring you maintain control as you move. Repeat the exercise as many times as desired.
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