Exsercise.com

Leg Pull Side

Name: Leg Pull Side Video Guide
Uploaded: 2025-09-11T11:11:52.318Z
Channel: Lyfta
Description: The Leg Pull Side is a challenging Pilates exercise that strengthens the core, arms, and shoulders while improving balance and coordination. It's ideal for intermediate to advanced fitness enthusiasts seeking to enhance body control and stability. Incorporating this exercise into your routine can help improve posture, enhance athletic performance, and contribute to a well-rounded fitness regimen.

Performing the: A Step-by-Step Tutorial Leg Pull Side

Make sure your body forms a straight line from your head to your heels.
Slowly lift your left leg as high as you can, while keeping your core engaged and maintaining balance.
Hold the position for a few seconds, then slowly lower your leg back to the starting position.
Repeat the exercise on the other side by switching to your left hand and lifting your right leg.

Related Exercises: