Front relaxed pose
Performing the: A Step-by-Step Tutorial Front relaxed pose
- Keep your arms at your sides, slightly away from your body, with your palms facing forward to show off the size and shape of your arms and lateral muscles.
- Lift your chest, tighten your abs, and keep your shoulders down and back to display the width of your shoulders and the leanness of your waist.
- Keep your head straight and look forward, maintaining a relaxed facial expression to keep the focus on your physique.
- Hold this pose for a moment, ensuring that you breathe normally and keep your body relaxed and balanced.
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