High knees butt kicks
Performing the: A Step-by-Step Tutorial High knees butt kicks
- Start jogging in place, bringing your knees as high as possible towards your chest, alternating each leg.
- After a few high knee jogs, switch to butt kicks by kicking your heels up towards your glutes, alternating each leg.
- Keep your core engaged and maintain a fast pace throughout the exercise.
- Continue alternating between high knees and butt kicks for your desired amount of time or repetitions.
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