Assisted Lying Hip Stretch In Supine Position
Performing the: A Step-by-Step Tutorial Assisted Lying Hip Stretch In Supine Position
- Bend your right knee and bring it towards your chest, holding the back of your thigh with both hands to assist the movement.
- Gently pull your knee closer to your chest until you feel a stretch in your hip and lower back, ensuring to keep your other leg flat on the floor.
- Hold this position for around 20 to 30 seconds, breathing deeply and trying to relax your muscles to deepen the stretch.
- Release your leg slowly and return to the starting position, then repeat the same process with your left leg.
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