Leg Extension Plank
Performing the: A Step-by-Step Tutorial Leg Extension Plank
- Engage your core and lift your right leg off the ground, extending it straight behind you.
- Hold this position for a few seconds, keeping your body stable and your hips square to the ground.
- Lower your right leg back down to the starting position.
- Repeat this process with your left leg, and continue to alternate between legs for the desired number of repetitions.
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