Standing Wring the Towel
Performing the: A Step-by-Step Tutorial Standing Wring the Towel
- Extend your arms straight out in front of you so that the towel is held taut.
- Twist your upper body to the right, keeping your hips and lower body stationary, as if you're wringing out the towel.
- Return to the center and then twist your upper body to the left, still keeping your lower body stationary.
- Repeat these steps for a set number of repetitions, ensuring to maintain proper posture and control throughout the exercise.
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