Side Kick

Performing the: A Step-by-Step Tutorial Side Kick

• Shift your weight onto your left foot and lift your right knee up to hip height towards the right side.
• Extend your right leg straight out to the side, keeping your foot flexed and your toes pointing forward.
• Hold this position for a second, engaging your core and glutes to maintain balance and control.
• Finally, bring your right knee back to the center and lower your foot back to the ground, then repeat the move on the left side.