Close Grip Chin-Up
Performing the: A Step-by-Step Tutorial Close Grip Chin-Up
- Reach up and grasp the bar with a close grip, palms facing towards you, about shoulder-width apart.
- Pull your body upwards by bending your elbows and raising your chin above the bar, keeping your body straight and your elbows close to your body.
- Hold the position at the top for a second, ensuring your chin is above the bar and your chest is close to the bar.
- Slowly lower your body back down to the starting position, straightening your arms fully before repeating the exercise.
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