Lying Leg Tuck Hip Twist to Left Stretch
Performing the: A Step-by-Step Tutorial Lying Leg Tuck Hip Twist to Left Stretch
- Bend your knees and lift your legs so that your thighs are perpendicular to the ground and your knees are bent at a 90-degree angle.
- Slowly lower your legs to the left side, trying to keep your knees together and your right shoulder blade on the ground.
- Once your knees reach the ground or as far as you can comfortably go, hold the position for a few seconds to feel a stretch in your hips and lower back.
- Return your legs to the center and repeat the exercise for the desired number of repetitions before switching to the right side.
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