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Kipping Muscle Up

Performing the: A Step-by-Step Tutorial Kipping Muscle Up

Begin the movement by swinging your body forward and back in a controlled manner, using your hips and core to generate momentum, which is the "kipping" part of the exercise.
As you swing forward, pull your body up towards the bar by bending your elbows and driving them down and back, while simultaneously pushing your hips up towards the bar.
Once your chest reaches the bar level, quickly transition your body above the bar by pushing your head and chest forward and extending your arms, essentially performing a dip to get your body to the top of the bar.
Lower yourself back down in a controlled manner to the starting position and repeat the exercise for the desired number of reps.