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Equipment

Smith Machine Exercises

108 matching exercises in the library

The Smith machine fixes the bar path so you can load squats, presses, and hinges with less balance demand. Treat it as a tool for supported compounds and accessories — open each library page for setup cues before chasing heavy loads.

Featured smith machine exercises

Smith Bench Press demonstration

Smith Bench Press

Chest

Smith Incline Bench Press demonstration

Smith Incline Bench Press

Chest

Smith Squat demonstration

Smith Squat

Hips

Smith Full Squat demonstration

Smith Full Squat

Quadriceps, Thighs

Smith Hack Squat demonstration

Smith Hack Squat

Hips

Smith Deadlift demonstration

Smith Deadlift

Hips

Smith Hip Thrust demonstration

Smith Hip Thrust

Hips

Smith Bent Over Row demonstration

Smith Bent Over Row

Back

Smith Shoulder Press demonstration

Smith Shoulder Press

Shoulders

Smith Seated Shoulder Press demonstration

Smith Seated Shoulder Press

Shoulders

Smith Single Leg Split Squat demonstration

Smith Single Leg Split Squat

Quadriceps, Thighs

Smith Calf Raise demonstration

Smith Calf Raise

Calves

More smith machine work for chest

More smith machine work for back

More smith machine work for shoulders

More smith machine work for legs

Related guides and tools

Barbell vs Dumbbell Bench Press

Programming notes that pair well with this equipment.

One-Rep Max Calculator

Estimate working loads from a submaximal set.

Plate Loading Calculator

Convert a barbell target into plates per side.

RPE & Rest Calculator

Map reps × RPE to %1RM and rest ranges.

All equipment hubs

Jump to free weights, cables, bands, or machine hubs.

Muscle group hubs

Browse the same library by body region instead.