Backward Abdominal Stretch
Performing the: A Step-by-Step Tutorial Backward Abdominal Stretch
- Slowly lean back, keeping your back straight and your core engaged, while extending your arms behind you for support.
- Continue to lean back until you feel a stretch in your abdomen, hold this position for 15-30 seconds depending on your comfort level.
- Slowly return to the starting position by pulling your body forward using your abdominal muscles.
- Repeat this exercise for the desired number of repetitions or for a set duration.
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