Square Hop
Performing the: A Step-by-Step Tutorial Square Hop
- Stand in one of the squares, bending your knees slightly and keeping your feet shoulder-width apart.
- Jump forward into the next square, landing softly on the balls of your feet and bending your knees to absorb the impact.
- Continue jumping to the next square in a clockwise or counterclockwise direction, making sure to land in each square.
- Repeat this sequence for a set amount of time or number of rounds, ensuring to maintain a steady rhythm and good form throughout the exercise.
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