One Arm Shoulder Flexor Stretch
Performing the: A Step-by-Step Tutorial One Arm Shoulder Flexor Stretch
- With your other hand, gently grasp the elbow of your extended arm and pull it across your chest towards your opposite shoulder, keeping your arm straight.
- Hold this position for about 15 to 30 seconds, feeling a stretch in your shoulder and upper arm.
- Slowly release your arm back to the initial position.
- Repeat the exercise with the other arm.
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