Front Kick Kickboxing
Performing the: A Step-by-Step Tutorial Front Kick Kickboxing
- Shift your weight to your back foot and lift your front knee up to hip level, keeping your foot flexed.
- Extend your lifted leg in a quick, snapping motion, aiming to strike with the ball of your foot, while keeping your hands up for defense.
- Quickly retract your leg back to the knee-up position, in a recoiling motion.
- Return your foot to the ground and immediately resume your initial fighting stance, ready for the next move.
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