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Lateral Speed Step

Performing the: A Step-by-Step Tutorial Lateral Speed Step

Place a resistance band around your ankles or just above your knees, maintaining tension in the band.
Quickly step your right foot out to the side, keeping your left foot in place and your knees slightly bent.
Follow immediately by stepping your left foot to meet your right, maintaining the tension in the resistance band throughout the movement.
Repeat this lateral stepping motion for the desired number of repetitions, then switch directions and perform the exercise with the left foot leading.