Double Lean Back Quadriceps Stretch
Performing the: A Step-by-Step Tutorial Double Lean Back Quadriceps Stretch
- Slowly lean back, shifting your weight onto your heels, while keeping your torso straight and your hands on your hips.
- Continue to lean back until you feel a gentle stretch in your quadriceps, the muscles in the front of your thighs.
- Hold this position for about 30 seconds, breathing deeply and relaxing into the stretch.
- Return to the starting position by slowly leaning forward and shifting your weight back onto your knees. Repeat the exercise for the desired number of repetitions.
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