Flexion Leg Sit-up
Performing the: A Step-by-Step Tutorial Flexion Leg Sit-up
- Bend your knees and pull them towards your chest while keeping your feet flat on the floor.
- Place your hands behind your head, with your elbows pointing outwards.
- Engage your abdominal muscles and lift your upper body towards your knees, keeping your lower back pressed against the mat.
- Slowly lower your upper body back down to the starting position, extending your legs out straight again to complete one repetition.
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