Bodyweight Elevanted Heel Squat
Performing the: A Step-by-Step Tutorial Bodyweight Elevanted Heel Squat
- Extend your arms out in front of you for balance, keep your back straight, and begin to lower your body by bending at the knees as if you're sitting back into a chair.
- Continue to lower your body until your thighs are parallel to the ground, making sure your knees do not go beyond your toes.
- Pause for a moment at the bottom of the squat, maintaining your balance and keeping your core engaged.
- Push through your heels to return to the starting position, ensuring your movements are controlled and steady. Repeat the exercise for your desired number of repetitions.
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