Exsercise.com

Assisted Chin-up

Performing the: A Step-by-Step Tutorial Assisted Chin-up

Stand on the platform and grip the handles of the machine with your palms facing towards you. Your hands should be shoulder-width apart.
Step off the platform and hang at arm's length. This is your starting position.
Pull your body upwards towards the handles until your chin is at or above the level of the handles, keeping your elbows close to your body.
Slowly lower your body back down to the starting position, allowing your arms to fully extend. Repeat this process for the desired number of repetitions.