Arm Up Rotator Stretch
Performing the: A Step-by-Step Tutorial Arm Up Rotator Stretch
- Bend your right elbow so your fingers are pointing towards the sky and your palm is facing forward.
- Use your left hand to gently pull your right elbow towards your left shoulder until you feel a stretch in your right shoulder.
- Hold this position for 15 to 30 seconds, making sure to breathe deeply and evenly throughout.
- Repeat the same steps with your left arm.
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