Cat Cow Stretch
Performing the: A Step-by-Step Tutorial Cat Cow Stretch
- Begin the 'Cat' pose by exhaling and drawing your belly button towards your spine, arching your back towards the ceiling like a stretching cat, and gently tucking your chin towards your chest.
- Hold this pose for a few seconds to feel a nice stretch in your lower and mid back.
- Transition into the 'Cow' pose by inhaling and lifting your chest and tailbone towards the ceiling, letting your belly sink towards the floor, and raising your head to look straight forward.
- Hold this pose for a few seconds to stretch your neck and chest, then repeat the sequence for your desired number of reps, alternating between the 'Cat' and 'Cow' poses.
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