Standing Iliotibial Stretch
Performing the: A Step-by-Step Tutorial Standing Iliotibial Stretch
- Keeping your left hand on the wall for support, slowly bend your left knee slightly.
- While maintaining this position, lean your upper body to the left side and push your right hip outwards until you feel a stretch on the outside of your right hip and thigh.
- Hold this stretch for about 20 to 30 seconds, then slowly return to the starting position.
- Repeat these steps for the other side by crossing your left leg behind your right and leaning to the right side.
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