Standing T-raise
Performing the: A Step-by-Step Tutorial Standing T-raise
- Bend your knees slightly and lean forward from your waist, keeping your back straight, until your torso is almost parallel to the floor.
- Extend your arms fully downwards so the dumbbells are in front of your knees, keeping a slight bend in your elbows.
- Slowly raise your arms out to your sides, maintaining the slight bend in your elbows, until they reach shoulder level and form a 'T' shape with your body.
- Lower your arms back to the starting position in a controlled manner to complete one repetition. Repeat the exercise for your desired number of repetitions.
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