Back relaxed pose
Performing the: A Step-by-Step Tutorial Back relaxed pose
- Gently lean back until you're supporting your weight on your forearms, elbows should be directly under your shoulders.
- Bend your knees and bring your feet flat on the floor, about hip-width apart.
- Relax your entire body, letting your back and shoulders sink toward the floor.
- Close your eyes and breathe deeply, holding this position for several minutes.
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