Standing Hip Circle

Performing the: A Step-by-Step Tutorial Standing Hip Circle

• Lift your right leg slightly off the ground, keeping your knee bent.
• Begin to rotate your right leg in a circular motion, imagining you are drawing a circle with your knee.
• Continue this movement for your desired number of repetitions, then switch to your left leg and repeat the process.
• Keep your core engaged and your back straight throughout the exercise to maintain balance and maximize the exercise's effectiveness.

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