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V-Sit on Floor

Name: V-Sit on Floor Video Guide
Uploaded: 2025-09-16T20:37:03.167Z
Channel: Lyfta
Description: The V-Sit on Floor exercise is a powerful core workout that strengthens and tones your abdominal muscles, improves balance, and enhances flexibility. It's suitable for people of all fitness levels who wish to improve their core strength and stability. Engaging in this exercise can greatly contribute to better overall body control, improved athletic performance, and a more defined midsection.

Performing the: A Step-by-Step Tutorial V-Sit on Floor

Lean back slightly and lift your legs off the floor, keeping them together and straight, until your body forms a V shape.
Engage your core muscles and maintain balance without rounding your back.
Hold this position for a few seconds, keeping your arms parallel to the floor for extra balance.
Slowly lower your legs and upper body back to the floor to complete one repetition, then repeat the exercise as many times as you can while maintaining proper form.

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