Cross Twisting Sit-Up
Performing the: A Step-by-Step Tutorial Cross Twisting Sit-Up
- Position your hands behind your head, elbows pointing outwards, ensuring not to pull on your neck when you move.
- Engage your core and lift your upper body towards your knees, while simultaneously twisting your torso so your right elbow moves towards your left knee.
- Lower your body back to the starting position in a controlled manner.
- Repeat the process, this time twisting your torso so your left elbow moves towards your right knee, and continue alternating sides for each rep.
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