Hands Release Push-Up
Performing the: A Step-by-Step Tutorial Hands Release Push-Up
- Lower your body towards the ground, keeping your elbows close to your body, until your chest touches the floor.
- Once your chest touches the floor, lift your hands off the ground by a few inches, keeping the rest of your body in contact with the floor.
- Place your hands back on the ground and push your body back up to the starting position, maintaining a tight core and straight body line.
- Repeat this process for the desired number of repetitions, ensuring to maintain proper form throughout.
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