Swing 360
Performing the: A Step-by-Step Tutorial Swing 360
- Begin to swing the kettlebell down and behind your hips, bending your knees slightly and keeping your back straight.
- Use your hips to forcefully propel the kettlebell forward and up, swinging it in a circular motion over your head.
- As the kettlebell comes down from the swing, prepare to catch it at your chest level, absorbing the weight by bending your knees and leaning back slightly.
- Repeat the swinging motion, always ensuring your movements are controlled and your core is engaged throughout the exercise.
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