Equipment

Resistance Band Exercises

339 matching exercises in the library · tags: Band, Resistance Band

Bands are portable and joint-friendly, with rising resistance toward lockout. Open the featured demos below, then use the resistance-band guide for a simple full-body template.

Featured resistance band exercises

Band face pull

Shoulders

Resistance Band Half Kneeling Face Pull

Shoulders

Band Chest Fly

Chest

Band Low Chest Fly

Chest

Band assisted pull-up

Back

Band straight back seated row

Back

Band lateral raise

Shoulders

Band single leg split squat

Hips

Band horizontal Pallof Press

Waist

More resistance band work for chest

More resistance band work for back

More resistance band work for shoulders

More resistance band work for legs

Related guides and tools

Best Resistance Band Exercises for Full-Body Training

Programming notes that pair well with this equipment.

One-Rep Max Calculator

Estimate working loads from a submaximal set.

Plate Loading Calculator

Convert a barbell target into plates per side.

RPE & Rest Calculator

Map reps × RPE to %1RM and rest ranges.

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