Hip Flexor Stretch Rear foot elevated
Performing the: A Step-by-Step Tutorial Hip Flexor Stretch Rear foot elevated
- Stand facing away from the bench, then reach back and place the top of your right foot on the bench with your toes pointing backward.
- Keep your left foot flat on the ground, slightly ahead of your body, and bend the left knee to lower your body towards the ground, keeping your back straight and upright.
- Hold this position for about 20-30 seconds, feeling a stretch in the front of your right hip and thigh.
- Slowly rise back up to the starting position, switch legs and repeat the exercise for the other side.
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