Muscle group
Arm Exercises
Featured arms exercises
Start with these high-signal patterns for this muscle group before browsing the full list below.
More arms work with band
More arms work with barbell
More arms work with body weight
More arms work with cable
All arms exercises (474)
Full shortlist for this muscle hub when you need every matching exercise name in one place.
- Alternate Biceps Curl
- Alternate Biceps Curl
- Alternate Triceps Extension
- Arms Stretch On A Support
- Assisted Standing Triceps Dip
- Assisted Standing Triceps Extension
- Assisted Triceps Dip
- Band 45 degrees Biceps Curl
- Band alternating biceps curl
- Band Assisted Dip
- Band Biceps Curl
- Band Close Grip Biceps Curl
- Band close-grip push-up
- Band concentration curl
- Band Cross Chest Biceps Curl
- Band EZ Barbell Close-grip Curl
- Band Horizontal Biceps Curl
- Band kickback
- Band Kneeling Preacher Curl
- Band Lying Reverse Grip Pressdown
- Band one arm overhead biceps cur
- Band Overhead Single Arm Triceps Extension
- Band overhead triceps extension
- Band Overhead Triceps Extension
- Band pushdown
- Band Pushdown
- Band side triceps extension
- Band Skull Crusher
- Band Standard Biceps Curl
- Band Standing Hammer Curl
- Band Triceps Kickback
- Bar Band Overhead Triceps Extension
- Bar Band Standing Triceps Extension
- Bar Biceps Curl
- Barbell Alternate Biceps Curl
- Barbell Biceps Curl
- Barbell Close Grip Bench Press
- Barbell Close-Grip Bench Press
- Barbell Curl
- Barbell Decline Close Grip To Skull Press
- Barbell Drag Curl
- Barbell Incline Reverse-grip Press
- Barbell Incline Triceps Extension Skull Crusher
- Barbell JM Bench Press
- Barbell Lying Close grip Triceps Extension
- Barbell Lying Close-grip Press
- Barbell Lying Close-grip Triceps Extension
- Barbell Lying extension
- Barbell Lying Preacher Curl
- Barbell Lying Triceps Extension
- Barbell Lying Triceps Extension Skull Crusher
- Barbell One Arm Floor Press
- Barbell Pin Presses
- Barbell Preacher Curl
- Barbell Prone Incline Curl
- Barbell Reverse Band Bench Press
- Barbell Reverse Close-grip Bench Press
- Barbell Reverse-Grip Floor Press
- Barbell Seated Close-grip Concentration Curl
- Barbell Seated Overhead Triceps Extension
- Barbell Spider Curl
- Barbell Standing Close Grip Curl
- Barbell Standing Concentration Curl
- Barbell Standing Overhead Triceps Extension
- Barbell Standing Wide-grip Curl
- Barbell Wide-grip Drag Curl
- Battling Ropes Low Waves
- Bench Dip
- Bench Dip
- Bench Dip - Back Arms
- Bench dip on floor
- Bench Dip on floor
- Bench Dip with legs on bench
- Biceps Brachii
- Biceps Curl
- Biceps Curl
- Biceps Curl - Arms Body
- Biceps Curl Reverse
- Biceps Curl with Bed Sheet
- Biceps Leg Concentration Curl
- Biceps Stretch Behind The Back
- Bodyweight Kneeling Triceps Extension
- Bodyweight Overhead Triceps Extension
- Bodyweight Side Lying Biceps Curl
- Bodyweight Standing Biceps Curl
- Bottle Hammer Curl
- Brachialis
- Brachialis Narrow Pull-ups
- Bridge Pose Yoga Stretch
- Cable Alternate Triceps Extension
- Cable Bar High Pulley Overhead Tricep Extension
- Cable Bent-Over Neutral Grip Kickback with Rope Attachment
- Cable Bent-Over Single Arm Kickback
- Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment
- Cable Close Grip Curl
- Cable Concentration Curl
- Cable Concentration Extension
- Cable Curl
- Cable High Pulley Overhead Tricep Extension
- Cable Incline Close grip Curl
- Cable Incline Skull Crusher
- Cable Incline Triceps Extension
- Cable kickback
- Cable Kneeling Triceps Extension
- Cable Lying Bicep Curl
- Cable Lying Biceps Curl
- Cable Lying Close Press
- Cable Lying Close-grip Curl
- Cable Lying Curl
- Cable Lying Regular grip Curl
- Cable Lying Triceps Extension
- Cable Neutral Grip Kickback
- Cable One Arm Biceps Curl
- Cable One Arm Curl
- Cable One Arm High Pulley Overhead Tricep Extension
- Cable One Arm Preacher Curl
- Cable One Arm Reverse Preacher Curl
- Cable One Arm Tricep Pushdown
- Cable Overhead Curl on Exercise Ball
- Cable Overhead Tricep Extension StraighT-bar
- Cable Overhead Triceps Extension
- Cable Preacher Curl
- Cable Pulldown Bicep Curl
- Cable Pushdown
- Cable Rear Drive
- Cable Reverse grip Pushdown
- Cable Reverse Grip Triceps Pushdown
- Cable Reverse-grip Pushdown
- Cable Rope Hammer Preacher Curl
- Cable Rope High Pulley Overhead Tricep Extension
- Cable Rope Lying on Floor Tricep Extension
- Cable Rope One Arm Hammer Preacher Curl
- Cable Seated Curl
- Cable Seated Floor One Arm Concentration Curl
- Cable Seated One Arm Concentration Curl
- Cable Seated Overhead Curl
- Cable Seating Close Press
- Cable Squatting Curl
- Cable Standing Biceps Curl
- Cable Standing Close Press
- Cable Standing High Cross Triceps Extension
- Cable Standing Inner Curl
- Cable Standing One Arm Tricep Pushdown
- Cable Standing One Arm Triceps Extension
- Cable Standing Reverse Grip One Arm Overhead Tricep Extension
- Cable Triceps Pushdown
- Cable Triceps Pushdown on Floor
- Cable Two Arm Curl on Incline Bench
- Cable Two Arm Tricep Kickback
- Close Grip Curl
- Close Grip Preacher Curl
- Close-Grip Bench Press
- Close-grip Curl
- Close-grip Press
- Close-grip Push-up
- Close-Grip Push-up
- Concentration Curl
- Concentration Curl
- Concentration Curl - Arms
- Concentration Extension
- Cross Arms Push-up
- Cross Body Hammer Curl
- Curl
- Curl
- Decline Close Grip To Skull Press
- Decline Triceps Extension
- Diamond Push up
- Diamond Push-up
- Dip on Floor with Chair
- Dips between Chairs
- Downward Facing Dog
- Drag Curl
- Dumbbell Alternate Biceps Curl
- Dumbbell Alternate Hammer Preacher Curl
- Dumbbell Alternate Preacher Curl
- Dumbbell Alternate Seated Hammer Curl
- Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball
- Dumbbell Alternating Seated Bicep Curl on Exercise Ball
- Dumbbell Alternating Seated Bicep Curl on Exercise Ball
- Dumbbell Bench Dip
- Dumbbell Bench Dip with Legs Elevated
- Dumbbell Bicep Curl Lunge with Bowling Motion
- Dumbbell Bicep Curl on Exercise Ball with Leg Raised
- Dumbbell Bicep Curl With Stork Stance
- Dumbbell Biceps Curl
- Dumbbell Biceps Curl Squat
- Dumbbell Biceps Curl V Sit on Bosu Ball
- Dumbbell Biceps Pose
- Dumbbell Close Grip Curl
- Dumbbell Close Grip Press
- Dumbbell Close-grip Press
- Dumbbell Concentration Curl
- Dumbbell Decline One Arm Hammer Press
- Dumbbell Decline Triceps Extension
- Dumbbell Drag Bicep Curl
- Dumbbell Forward Lunge Triceps Extension
- Dumbbell Hammer Curl
- Dumbbell Hammer Curl on Exercise Ball
- Dumbbell Hammer Curl on Exercise Ball
- Dumbbell Incline Alternate Bicep Curl
- Dumbbell Incline Alternate Hammer Curl
- Dumbbell Incline Biceps Curl
- Dumbbell Incline Close-grip Press Variation
- Dumbbell Incline Curl
- Dumbbell Incline Hammer Curl
- Dumbbell Incline Hammer Press on Exercise Ball
- Dumbbell Incline Inner Biceps Curl
- Dumbbell Incline One Arm Hammer Press
- Dumbbell Incline One Arm Hammer Press on Exercise Ball
- Dumbbell Incline Triceps Extension
- Dumbbell Incline Two Arm Extension
- Dumbbell Kickback
- Dumbbell Kickbacks on Exercise Ball
- Dumbbell Kneeling Bicep Curl Exercise Ball
- Dumbbell Lunge with Bicep Curl
- Dumbbell Lying Extension
- Dumbbell Lying Alternate Extension
- Dumbbell Lying Elbow Press
- Dumbbell Lying Extension
- Dumbbell Lying Floor Skull Crusher
- Dumbbell Lying One Arm Pronated Triceps Extension
- Dumbbell Lying One Arm Supinated Triceps Extension
- Dumbbell Lying Single Extension
- Dumbbell Lying Supine Biceps Curl
- Dumbbell Lying Triceps Extension
- Dumbbell Lying Triceps Extension on Floor
- Dumbbell Lying Wide Curl
- Dumbbell Neutral Grip Bench Press
- Dumbbell One Arm Concetration Curl
- Dumbbell One Arm Concetration Curl
- Dumbbell One Arm French Press on Exercise Ball
- Dumbbell One Arm French Press on Exercise Ball
- Dumbbell One Arm Hammer Preacher Curl
- Dumbbell One Arm Hammer Press on Exercise Ball
- Dumbbell One Arm Kickback
- Dumbbell One Arm Prone Curl
- Dumbbell One Arm Prone Hammer Curl
- Dumbbell One Arm Reverse Spider Curl
- Dumbbell One Arm Seated Bicep Curl on Exercise Ball
- Dumbbell One Arm Seated Hammer Curl
- Dumbbell One Arm Standing Curl
- Dumbbell One Arm Standing Hammer Curl
- Dumbbell One Arm Triceps Extension
- Dumbbell One Arm Triceps Extension on Stability Ball
- Dumbbell One Arm Zottman Preacher Curl
- Dumbbell Preacher Curl
- Dumbbell Preacher Curl over Exercise Ball
- Dumbbell Pronate-grip Triceps Extension
- Dumbbell Prone Incline Curl
- Dumbbell Prone Incline Hammer Curl
- Dumbbell Reverse Bench Press
- Dumbbell Reverse Spider Curl
- Dumbbell Seated Alternate Biceps Curl
- Dumbbell Seated Alternate Hammer Curl on Exercise Ball
- Dumbbell Seated Bench Extension
- Dumbbell Seated Bent Over Alternate Kickback
- Dumbbell Seated Bent Over Triceps Extension
- Dumbbell Seated Biceps Curl
- Dumbbell Seated Biceps Curl to Shoulder Press
- Dumbbell Seated Curl
- Dumbbell Seated Front and Back Tate Press
- Dumbbell Seated Inner Biceps Curl
- Dumbbell Seated Kickback
- Dumbbell Seated One Arm Bicep Curl on Exercise Ball with Leg Raised
- Dumbbell Seated One Arm Kickback
- Dumbbell Seated Preacher Curl
- Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
- Dumbbell Seated Triceps Extension
- Dumbbell Seated Zottman Curl
- Dumbbell Single Arm Preacher Curl
- Dumbbell Single Spider Curl with Chest Support
- Dumbbell Standing Alternate Hammer Curl and Press
- Dumbbell Standing Alternating Tricep Kickback
- Dumbbell Standing Bent Over One Arm Triceps Extension
- Dumbbell Standing Biceps Curl
- Dumbbell Standing Biceps Curl to Shoulder Press
- Dumbbell Standing Concentration Curl
- Dumbbell Standing Inner Biceps Curl
- Dumbbell Standing Kickback
- Dumbbell Standing One Arm Concentration Curl
- Dumbbell Standing One Arm Curl
- Dumbbell Standing One Arm Curl Over Incline Bench
- Dumbbell Standing One Arm Extension
- Dumbbell Standing Preacher Curl
- Dumbbell Standing Single Spider Curl
- Dumbbell Standing Triceps Extension
- Dumbbell Standing Zottman Preacher Curl
- Dumbbell Step Up Single Leg Balance with Bicep Curl
- Dumbbell Tate Press
- Dumbbell Tricep Kickback With Stork Stance
- Dumbbell Twisting Bench Press
- Dumbbell Zottman Curl
- Dumbbell Zottman Preacher Curl
- Dumbbells Seated Triceps Extension
- Elbow - Extension - Articulations
- Elbow - Flexion - Articulations
- Elbow dips
- Elbow Extension And Supination - Pronation Forearm Stretch
- Elbow Extensor Anconeus Stretch
- Elbow Flexor Stretch
- Elbow Up and Down Dynamic Plank
- Exercise Ball Dip
- Exercise Ball Seated Triceps Stretch
- Exercise Ball Supine Triceps Extension
- Extension Of Arms In Vertical Stretch
- EZ bar Biceps Curl
- EZ Bar California Skullcrusher
- EZ Bar French Press on Exercise Ball
- EZ Bar Lying Close Grip Triceps Extension Behind Head
- Ez Bar Preacher Arms Stretch
- EZ Bar Seated Close Grip Concentration Curl
- EZ Bar Standing French Press
- EZ Barbell Close grip Curl
- EZ Barbell Close-grip Curl
- EZ Barbell Curl
- EZ Barbell Decline Close grip Face Press
- EZ Barbell Decline Close-grip Face Press
- EZ Barbell Decline Triceps Extension
- EZ Barbell Incline Triceps Extension
- EZ Barbell JM Bench Press
- EZ Barbell Seated Triceps Extension
- EZ Barbell Spider Curl
- EZ-bar Biceps Curl
- EZ-bar Close-Grip Bench Press
- EZ-bar Drag Bicep Curl
- EZ-Barbell Lying Triceps Extension
- EZ-Barbell Standing Preacher Curl
- EZ-Barbell Standing Wide Grip Biceps Curl
- Flag
- Full Planche Push-Up
- Hammer Curl
- Handstand
- High Curl
- High Pulley Overhead Tricep Extension
- Impossible dips
- Incline Close Grip Bench Press
- Incline Inner Biceps Curl
- Incline Reverse-grip Press
- Incline Triceps Extension
- Incline Triceps Extension
- Incline Triceps Extension
- Inverted Chin Curl with Bent Knee between Chairs
- kickback
- Kickback
- Kneeling Lat Stretch on Bench
- Kneeling Triceps Extension
- L-Sit on Floor
- Lever Alternate Biceps Curl
- Lever Bicep Curl
- Lever Biceps Curl
- Lever Hammer Grip Preacher Curl
- Lever Overhand Triceps Dip
- Lever Preacher Curl
- Lever Reverse Grip Preacher Curl
- Lever Seated Dip
- Lever Triceps Dip
- Lever Triceps Extension
- Lying Back of the Head Tricep Extension
- Lying Biceps Curl with Towel
- Lying Close-grip Curl
- Lying Close-grip Press
- Lying Close-grip Triceps Extension
- Lying Double Legs Biceps Curl with Towel
- Lying Double Legs Hammer Curl with Towel
- Lying Elbow Press
- Lying extension
- Lying Single Extension
- Lying Triceps Extension
- Lying Triceps Extension
- Medicine Ball Close Grip Push Up
- Medicine Ball Standing Overhead Throw
- Medicine Ball Supine Chest Throw
- Narrow Push-Up on Exercise Ball
- Olympic Barbell Triceps Extension
- One Arm Curl
- One Arm Dip
- one arm inner biceps curl
- One Arm Kickback
- One Arm Side Triceps Pushdown
- Overhead Curl
- Overhead Triceps Extension
- Overhead Triceps Extension with Bed Sheet
- Overhead Triceps Stretch
- Palms In Incline Bench Press
- Power Sled Biceps Curl
- Power Sled Triceps Extension
- Preacher Curl
- Preacher Curl
- Preacher Curl - Wrists
- Push-up Hand by Hand
- Push-up on Forearms
- Reaching Down Triceps Stretch
- Resistance Band Seated Biceps Curl
- Resistance Band Triceps Pushdown
- Reverse Dip
- Reverse Grip Biceps Curl
- Reverse Grip Skullcrusher
- Reverse Grip Triceps Pushdown
- Reverse Push-up
- Ring Dips
- Roll Ball Bicep Brachii
- Rope Incline Tricep Extension
- Seated Bench Extension
- Seated Bicep Curl
- Seated Close grip Behind Neck Triceps Extension
- Seated Close-grip Concentration Curl
- Seated Curl
- Seated Curls
- Seated Hammer Curl
- Seated Kickback
- Seated Overhead Triceps Extension
- Seated Preacher Curl
- Seated Triceps Extension
- Side Push-up
- Single Leg Dip on floor
- Smith Close-Grip Bench Press
- Smith Drag Curl
- Smith Machine Bicep Curl
- Smith Machine Decline Close Grip Bench Press
- Smith Machine Incline Tricep Extension
- Stalder Press
- Standing Archer
- Standing Bent Over Two Arm Triceps Extension
- Standing Biceps Curl
- Standing Concentration Curl
- Standing Inner Biceps Curl
- Standing Inner Curl
- Standing Kickback
- Standing One Arm Concentration Curl
- Standing One Arm Extension
- Standing Overhead Triceps Extension
- Standing Triceps Extension
- Standing Wide Grip Biceps Curl
- Standing Wide-grip Curl
- Standing Wring the Towel
- StrongMan Car Flip
- StrongMan Hercules Hold
- Supination Bar Suspension Stretch
- Suspension Arm Curl
- Suspension Arm Curl-to-Ears
- Suspension Biceps Clutch
- Suspension Handstand Push-up
- Suspension In Pulley Machine In Supination Stretch
- Suspension One Arm Biceps Curl
- Suspension Self assisted Triceps Dip
- Suspension Triceps Dip
- Suspension Triceps Extension
- Suspension Triceps Extension Push-up
- Suspension Triceps Kickback
- Three Bench Dip
- Tiger Tail Triceps
- Triceps brachii
- Triceps brachii Lateral head
- Triceps brachii Long head
- Triceps brachii Medial head
- Triceps Dip
- Triceps Dip Stretch
- Triceps Dips Floor
- Triceps Press
- Triceps Pushdown
- Triceps Stretch
- Triceps Stretch Against Wall
- Two Arm Tricep Kickback
- Two Legs Hammer Curl with Towel
- Two Legs Reverse Biceps Curl with Towel
- V-Sit on Floor
- Warming-up in Lunge
- Weighted Bench Dip
- Weighted Seated Bicep Curl
- Weighted Seated Triceps Extension
- Weighted Three Bench Dips
- Weighted Tricep Dips
- Weighted Triceps Dip on High Parallel Bars
- Zottman Curl