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Exsercise.com
Muscle group

Arm Exercises

604 matching exercises in the library · tags: Upper Arms, Biceps, Triceps

Featured arms exercises

Barbell Curl demonstration

Barbell Curl

Biceps, Upper Arms

EZ Barbell Curl demonstration

EZ Barbell Curl

Biceps, Upper Arms

Dumbbell Biceps Curl demonstration

Dumbbell Biceps Curl

Biceps, Upper Arms

Hammer Curl demonstration

Hammer Curl

Biceps, Upper Arms

Preacher Curl demonstration

Preacher Curl

Biceps, Upper Arms

Concentration Curl demonstration

Concentration Curl

Biceps, Upper Arms

Dumbbell Incline Curl demonstration

Dumbbell Incline Curl

Biceps, Upper Arms

Close-Grip Bench Press demonstration

Close-Grip Bench Press

Triceps, Upper Arms

Triceps Pushdown demonstration

Triceps Pushdown

Triceps, Upper Arms

Barbell Lying Triceps Extension Skull Crusher demonstration

Barbell Lying Triceps Extension Skull Crusher

Triceps, Upper Arms

Overhead Triceps Extension demonstration

Overhead Triceps Extension

Triceps, Upper Arms

Triceps Dip demonstration

Triceps Dip

Triceps, Upper Arms

More arms work with band

More arms work with barbell

More arms work with body weight

More arms work with cable

Related guides and tools

Continue with programming notes, load tools, or jump to other hubs after this muscle group.

Best Arm Exercises for Strength and Muscle

Programming notes and session templates for this region.

One-Rep Max Calculator

Estimate working loads from a submaximal set.

RPE & Rest Calculator

Map reps × RPE to %1RM and rest ranges.

Plate Loading Calculator

Convert a barbell target into plates per side.

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Training guides

Evergreen articles that link into the library.