Lying Abductor Stretch
Performing the: A Step-by-Step Tutorial Lying Abductor Stretch
- Bend your knees and place your feet flat on the floor, hip-width apart.
- Slowly let both knees fall to one side, keeping your feet on the ground, until you feel a stretch in your hips and inner thighs.
- Hold this position for about 30 seconds to a minute, remembering to breathe deeply and relax into the stretch.
- Gently bring your knees back to the center and repeat the process on the other side.
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